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 <title>Cassandra Tracy</title>
 <link>http://cassandratracy.onsugar.com</link>
 <description>Miss Teen Maple Ridge World and her encounters with spaces and adventures.</description>
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 <title>Paper What? Paper Wheat!  Coming to the University of the Fraser Valley.</title>
 <link>http://cassandratracy.onsugar.com/6339993</link>
 <description>&lt;a href=&quot;http://cassandratracy.onsugar.com/6339993&quot;&gt;&lt;img  width=120 height=160  src=&#039;http://media.onsugar.com/files/ons3/317/3172098/47_2009/16fe6ea17dc565ad_107_0443.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;   Hi Everyone.  &lt;a href=&quot;http://www.ufv.ca/theatre/Theatre_Season.htm&quot;&gt;Paper Wheat&lt;/a&gt; is the title of the musical I am in at my school, the University of the Fraser Valley.  I play Anna, a young Latvian Woman as well as a few other roles.  The picture is of our director, Clinte Hames. Here&#039;s a quote from the &lt;a href=&quot;http://www.ufv.ca/theatre/Theatre_Season.htm&quot;&gt;UFV website&lt;/a&gt;:&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p align=&quot;left&quot;&gt;&lt;span style=&quot;color: #ff0000; font-size: 18pt;&quot;&gt;&lt;/span&gt;&lt;em&gt;&lt;span style=&quot;color: #ff0000; font-size: 18pt;&quot;&gt;PAPER WHEAT&lt;/span&gt;&lt;br /&gt;&lt;/em&gt;&lt;span style=&quot;font-family: Verdana;&quot;&gt;&lt;em&gt;By 25th St House Theatre Saskachewan&lt;/p&gt;
&lt;p&gt;&lt;/em&gt;&lt;span class=&quot;h3&quot;&gt;This phenomenally successful musical production returns to the UFV stage. First presented here by The Chilliwack Theatre Festival in 1982, Paper Wheat played to packed houses before transferring to Vancouver and The Harrison Festival of the Arts with equal success. A cooperative creation by the 25&lt;sup&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;th&lt;/span&gt;&lt;/sup&gt; Street House theatre of Saskatchewan, Paper Wheat follows the struggles of early homesteaders in Western Canada and their gradual realization that isolation and economic helplessness could best be overcome by cooperation in institutions such as the Wheat Pool and the CCF.&lt;/span&gt; &lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;&lt;strong&gt;(Jan. 20 to Feb. 7 )&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;              &lt;strong&gt;M  T  W   T   F   S    &lt;/strong&gt;  &lt;strong&gt;( 7.30 pm.)&lt;br /&gt;&lt;/strong&gt;  ( Previews   20  21) 22  23&lt;br /&gt;                           28  29  30                      &lt;br /&gt;                             4    5   6&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;Matinees: Sun, Jan 31&amp;amp; Feb 7 at 2pm&lt;br /&gt;&amp;amp; Tues&lt;/span&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;, Jan 26 at 12 noon &lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Hope to see you all there.  It&#039;s going to be a blast! &lt;/p&gt;
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 <comments>http://cassandratracy.onsugar.com/6339993#comment</comments>
 <pubDate>Sat, 21 Nov 2009 17:59:16 -0800</pubDate>
 <dc:creator>Cassandratracy</dc:creator>
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 <title>Fun in The Wedding Design Studio</title>
 <link>http://cassandratracy.onsugar.com/6339963</link>
 <description>&lt;a href=&quot;http://cassandratracy.onsugar.com/6339963&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ons3/317/3172098/47_2009/8461f3d2366ed150_107_0445.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Here&#039;s a lounge design I made up the other Day.  Curious to learn more? Just Visit &lt;a href=&quot;http://www.weddingdesignstudio.com&quot;&gt;WeddingDesignStudio.com&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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 <comments>http://cassandratracy.onsugar.com/6339963#comment</comments>
 <pubDate>Sat, 21 Nov 2009 17:52:07 -0800</pubDate>
 <dc:creator>Cassandratracy</dc:creator>
 <guid>http://cassandratracy.onsugar.com/6339963</guid>
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 <title>Vancouver Geography Field Trip, November 21st, 2009</title>
 <link>http://cassandratracy.onsugar.com/6339928</link>
 <description>&lt;a href=&quot;http://cassandratracy.onsugar.com/6339928&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ons3/317/3172098/47_2009/73d6fac4226880ca_107_0449.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;    Though it was a very rainy day today, we still had a great field trip.  The first stop on our trip was at &lt;a href=&quot;http://www.windsong.bc.ca/&quot;&gt;WindSong&lt;/a&gt;, a co-housing community.  It&#039;s a 6 acre property.  The building has about 30 homes all conected with an indoor/outdoor street.  Everyone shares building chores and votes on changes with a consensus program.  It&#039;s a very neighbourly and friendly environment.  It also works well if you have kids.  A neighbour can usually babysit or help out with school projects.&lt;/p&gt;
&lt;p&gt;   Later in the day we stopped in Granville Island.  It used to be an industrial area but it is now a mish-mash of shops and local arts.  Featured is a picture of me playing in the rain at the children&#039;s water park.  One unique thing about Granville Island is that all the outsides of the building kept their old industrial look.  But with new colours, they look completely different!&lt;/p&gt;
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 <comments>http://cassandratracy.onsugar.com/6339928#comment</comments>
 <pubDate>Sat, 21 Nov 2009 17:42:57 -0800</pubDate>
 <dc:creator>Cassandratracy</dc:creator>
 <guid>http://cassandratracy.onsugar.com/6339928</guid>
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 <title>West Coast Women&#039;s Show. October, 24th, 2009</title>
 <link>http://cassandratracy.onsugar.com/6339894</link>
 <description>&lt;a href=&quot;http://cassandratracy.onsugar.com/6339894&quot;&gt;&lt;img  width=120 height=160  src=&#039;http://media.onsugar.com/files/ons3/317/3172098/47_2009/b761aa76ecd60601_107_0394.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;  At the West Coast Women&#039;s show, my work, Wedding Design Studio set up an amazing booth.  I decided to come back and take a look at the show on the Saturday.  There were all sorts of great vendors.  I&#039;ll admit, my mom even bought a couple of cool doo-dadds.  While we were there, we also joined BC Hydro&#039;s Team Power Smart.  I encourage everyone to visit their site and see how YOU can make a difference.&lt;/p&gt;
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 <comments>http://cassandratracy.onsugar.com/6339894#comment</comments>
 <pubDate>Sat, 21 Nov 2009 17:32:15 -0800</pubDate>
 <dc:creator>Cassandratracy</dc:creator>
 <guid>http://cassandratracy.onsugar.com/6339894</guid>
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 <title>Free The Children&#039;s We Day 2009 Vancouver</title>
 <link>http://cassandratracy.onsugar.com/5487083</link>
 <description>&lt;a href=&quot;http://cassandratracy.onsugar.com/5487083&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ons1/317/3172098/41_2009/72cc3eaf935217c6_107_0251_1_.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;   Last Tuesday I had the most amazing opportunity to attend the Me To We conference with Sierra Bearchell, Miss Teen Canada-World.  There were a number of amazing performers and speakers including, the Dalai Lama, Jane Goodall, Mia Farrow, Jason Mraz, Sarah Mcglachlan, and of course Craig and Marc Kielburger, the creator and director of Free The Children.  It was an amazing experience that I reccommend everyone try to attend. 

     I was especially inspired by a number of events Craig has planned for the kids in Canada. The first one coming up is Halloween for Hunger.  When kids go trick-or-treating this Halloween they should say, &quot;Trick-or-treat and food to eat.&quot;  They can go around with a wagon collecting food for the foodbank.  I&#039;m so excited for this that I&#039;m spreading the word to all the children in Maple Ridge, Mission, and Pitt Meadows.  Another thing that came out of this is a new idea for Scouting to participate with Free The Children in the lower mainland.  I am currently working on uniting these two amazing organizations that I feel extremely passionate about.

I can&#039;t wait for next year&#039;s We Day.  Don&#039;t forget to check out We Day Vancouver onine at CTV or on TV October 7th at 7pm Pt.</description>
 <comments>http://cassandratracy.onsugar.com/5487083#comment</comments>
 <pubDate>Tue, 06 Oct 2009 23:55:50 -0700</pubDate>
 <dc:creator>Cassandratracy</dc:creator>
 <guid>http://cassandratracy.onsugar.com/5487083</guid>
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 <title>Terry Fox Run 2009</title>
 <link>http://cassandratracy.onsugar.com/4961573</link>
 <description>&lt;a href=&quot;http://cassandratracy.onsugar.com/4961573&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ons1/317/3172098/38_2009/3743e9ed1cb068b5_107_0227_1_.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;    The morning of September the 13th, 2009 began bright and early for me with the Maple Ridge-Pitt Meadows Terry Fox Run.  For those of you that don&#039;t know, Terry fox was a courageous young man who lost a leg to cancer.  Soon after he began his Marathon of Hope, a run across Canada to raise money for cancer research.  He hoped to collect one dollar from every Canadian.  Unfortunately his run ended early in Thunder Bay, Ontario when he became seriously ill.  The cancer had returned to take his life.  Though Terri has passed away, his dreams live on as millions of dollars are raised for cancer research by Terry Fox  Runs in Canada every Year.&lt;/p&gt;
&lt;p&gt;    Being right next to Terry&#039;s hometown of Port Coquitlam, British Columbia we were lucky enough to have Terry&#039;s brother Fred come speak to the runners and volunteers as well as cheer on everyone as they finished the run.  We also were priviledged to have the van from Terry&#039;s run at our event. I participated in the 5 kilometre run.  The weather was beautiful, but man was it ever hot.  Hopefully next year it will be a little cooler.  For more information or to donate you should check out the &lt;a href=&quot;http://www.terryfox.org/&quot;&gt;Terry Fox Foundation online&lt;/a&gt;.&lt;/p&gt;</description>
 <comments>http://cassandratracy.onsugar.com/4961573#comment</comments>
 <pubDate>Mon, 14 Sep 2009 00:49:32 -0700</pubDate>
 <dc:creator>Cassandratracy</dc:creator>
 <guid>http://cassandratracy.onsugar.com/4961573</guid>
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 <title>1st Geography of Canada Assignment-Introduction</title>
 <link>http://cassandratracy.onsugar.com/4816188</link>
 <description>&lt;a href=&quot;http://cassandratracy.onsugar.com/4816188&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media.onsugar.com/files/ons1/317/3172098/37_2009/3eba1e6dbd4c50cc_DSC00501.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Here&#039;s a bit of a re-introduction to me in honour of the new school year.&lt;/p&gt;
&lt;p&gt;Hello,&lt;/p&gt;
&lt;p&gt;     I am a second year student. I graduated from in Maple Ridge in 2008. I am currently working on my Bachelor of Arts with a Major in Geography and a minor in Theatre. However, I am taking this course because I will need it when I pursue teaching in my fifth year of post-secondary for the PDP program.&lt;br /&gt;Though I have a good mental map of Canada, there are only certain areas of our country that I know very well. I was born in Langley and raised in Maple Ridge, just like the&lt;strong&gt; Golden Ears Bridge&lt;/strong&gt;. Even though I&#039;ve been many places throughout the Lower Mainland and BC it is just recently that I&#039;ve started to learn exactly how to get to all these places. For instance this summer I drove to a variety of weddings (for work) including one in Harrison Hot Springs and then to one in Richmond on the same day.&lt;br /&gt;     I also visited Toronto and Nova Scotia this past summer. Since I was downtown in Toronto most of the time I didn&#039;t really form a mental map of the area. Nova Scotia on the hand has almost burned its landmarks into my retinas. I was lucky enough to drive the highways there and visit a few different towns including Windsor and Halifax. The differences between Nova Scotia and here are incredible!&lt;br /&gt;     Before I start to write a novel about my summer though, I best explain one of my favourite pictures of Canada.&lt;br /&gt;     The photo I chose I found while browsing through my grandparents photos of Nova Scotia. It was taken near Dartmouth, Nova Scotia. This photo reminds me of Nova Scotia because of how unlike Vancouver it is. There&#039;s no people, no mountains, no logs, and best of all, no big, sharp rocks to trip over. Though I love Vancouver and couldn&#039;t be happier to live in the lower mainland, this picture reminds me that even at the opposite end of this grand country there is still a beautiful land waiting for me to unlock its secrets. Even if it does sound cheesy, I love that fact. It helps me to feel small in a world full of adventure.&lt;br /&gt;&lt;br /&gt;Thanks for Reading my thoughts!&lt;br /&gt;&lt;br /&gt;Till nest time- Ciao!&lt;br /&gt;&lt;br /&gt;Sincerely, &lt;br /&gt;&lt;br /&gt;Cassandra Tracy.&lt;/p&gt;</description>
 <comments>http://cassandratracy.onsugar.com/4816188#comment</comments>
 <pubDate>Wed, 09 Sep 2009 17:18:59 -0700</pubDate>
 <dc:creator>Cassandratracy</dc:creator>
 <guid>http://cassandratracy.onsugar.com/4816188</guid>
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 <title>Day 4- Wednesday July 22nd- Miss Teen Canada-World Pagaent</title>
 <link>http://cassandratracy.onsugar.com/3569817</link>
 <description>&lt;a href=&quot;http://cassandratracy.onsugar.com/3569817&quot;&gt;&lt;/a&gt;&lt;p&gt;(More to come)&lt;/p&gt;
&lt;p&gt;Breakfast-&lt;/p&gt;
&lt;p&gt;CN Tower-&lt;/p&gt;
&lt;p&gt;Rehearsal-&lt;/p&gt;
&lt;p&gt;Lunch @ RICH TREE-&lt;/p&gt;
&lt;p&gt;Rehearsal&lt;/p&gt;
&lt;p&gt;Medieval Times-&lt;/p&gt;</description>
 <comments>http://cassandratracy.onsugar.com/3569817#comment</comments>
 <pubDate>Thu, 23 Jul 2009 23:22:51 -0700</pubDate>
 <dc:creator>Cassandratracy</dc:creator>
 <guid>http://cassandratracy.onsugar.com/3569817</guid>
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 <title>Hug Trees...</title>
 <link>http://cassandratracy.onsugar.com/3569811</link>
 <description>&lt;a href=&quot;http://cassandratracy.onsugar.com/3569811&quot;&gt;&lt;/a&gt;&lt;div class=quote_container&gt;&lt;span class=start&gt;&amp;#147;&lt;/span&gt;&lt;p class=quote_content&gt;What we are doing to the trees is a mirror image of what we are doing to ourselves.&lt;/p&gt;&lt;span class=end&gt;&amp;#148;&lt;/span&gt;&lt;span class=source&gt;Ghandi&lt;/span&gt;&lt;/div&gt;</description>
 <comments>http://cassandratracy.onsugar.com/3569811#comment</comments>
 <pubDate>Thu, 23 Jul 2009 23:19:35 -0700</pubDate>
 <dc:creator>Cassandratracy</dc:creator>
 <guid>http://cassandratracy.onsugar.com/3569811</guid>
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 <title>Day 3- Wednesday July 22nd -Miss Teen Canada-World Pagaent</title>
 <link>http://cassandratracy.onsugar.com/3569801</link>
 <description>&lt;a href=&quot;http://cassandratracy.onsugar.com/3569801&quot;&gt;&lt;/a&gt;Coming soon!!! Go to the address to see a sneak peek at the first half.
http://www.youtube.com/watch?v=NvKRs7Kk1eY&lt;p&gt;Hey Hope you all enjoy this group Vlog!!!&lt;/p&gt;</description>
 <comments>http://cassandratracy.onsugar.com/3569801#comment</comments>
 <pubDate>Thu, 23 Jul 2009 23:13:12 -0700</pubDate>
 <dc:creator>Cassandratracy</dc:creator>
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